Armindo ^author

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Armindo

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4 Articles

Author's articles

• How to find the motivation for weight loss? The expert called effective methods
  How to find the motivation for weight loss? Factors that influence the motivation of weight loss. External and internal incentives for weight loss. Psychological aspects of motivation.
  8 April 2025
• Egg diet for 4 weeks: under the sign of egg white and yolk
  Features of the egg diet for 4 weeks. Myths and fears. How to "sit on the balls" correctly to lose extra pounds?
  7 December 2023
• Japanese diet for 14 days: menu and opinion of nutritionists
  Japanese diet for weight loss: history and principles, benefits and risks, allowed and forbidden foods, menu for 14 days. Feedback from followers.
  24 May 2022
• Buckwheat diet
  The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, as buckwheat is extremely nutritious and contains many vitamins.
  2 April 2021