Keto-Diet: principle, benefit and damage, rules, list of products, menu

The use of a variety of diets brings the body to thin shapes and the condition for the better.We know the use of diet and products that are needed.

The fast and thin girls are replaced by beauties with a body in relief and pumped muscles.The standard of female beauty are now considered.To obtain such a result and become like the current ideal, there are few training and proper nutrition.It is worth using a special nutritional style on which a ketogenic diet is based.

The Keto-Diet principle

The base of the diet with this diet is a nutrition method that translates the body into a fat system.

Keto-DietIt implies the use of carbohydrates to the minimum that reduce the quantity of glucose and give short -term energy.And when the body feels its deficiency, it will find an alternative to continue the energy.Keton will be this replacement.

In other words, instead of glycolysis, which helps to break with carbohydrates, we transfer the body to lipolysis, which breaks down fats.The principle of the diet is based on the survival of the body without the use of carbohydrates and the transition to the state of ketosis.Those who are trying to lose weight is an excellent opportunity to make themselves a relief and a toned body.

There is a similar concept: ketoacidosis.This is a pathological condition that leads to a violation of the acid-base balance, as well as to death.Do not compare them and not even confuse them.

Contraindications for Keto-Diet

Everything that concerns serious changes in the body is not considered correct for people who have health problems.

Is contraindicated to be applied:

• Pregnant.
• Nursing mothers.
• Teenagers under the age of 18.
• People who have problems with the gastrointestinal tract, the heart and the urinary system.
• With diabetes.

Any diet includes a doctor's consultation and a complete medical examination.The keto diet will not be an exception:

• If there are disorders in the body, it can occur in place of the ketosis-Centoacidosis, which will further worsen the conditions of a person and can even lead to death.
• The diabetic diet is particularly dangerous if this disease does not reveal before changes in the power system, it can influence the disease itself negatively and therefore the consequences will be irreversible.

The advantages of the Keto diet

1. A rapid reduction in body weight.On average, 2-5 kg per week are lost, but everyone has it individually.
2. Minor of muscle mass.The subcutaneous fat is burned, which is elaborated in energy.
3. Decrease in appetite.This is not a low calorie diet, but a diet based on the exclusion of rapid carbohydrates that contribute to increasing appetite.
4. Constant desire to move.Ketosis does not take energy from carbohydrates, but from the fat layer.

The disadvantages of the Keto-Diet

With each diet there are both pros and cons that can damage the body:

1. Instead of ketosis, a ketoacidosis will occur, which can lead to death or coma.
2. Constipation, whose cause is an insufficient amount of fiber.
3. Tachycardia, falling blood pressure.
4. The presence of stones causes nausea and even vomiting.Causes discomfort in the stomach.
5. Food with simple carbohydrates can cause insufficient energy development for physical activity.
6. The formation of muscle convulsions.

Basic requirements:

• Rigorous control of the products you use.
• Constant cleaning of the oral cavity to remove the smell of acetone, which appears due to the production of ketones.

Keto-Diet rules

• Entrance to the diet should be gradual.This should not be a shock for the body, as well as for a person.
• Every day the amount of carbohydrates must be increased.The first day of the diet, and even after the next 2 weeks, carbohydrates in food must be increased.

• All rich in carbohydrates, vegetables and fresh fruit should be consumed from 12:00 to 18:00.In the rest of the time, it is necessary to eat low carbula food.
• It is necessary to divide the food 5 times.The ports should be small.Don't eat 3 hours before going to bed.
• Consume the salt to a minimum.
• Drink no more than 4 liters per day.But don't do it through strength.The amount should be slightly bigger than you drank before.
• Per day, the amount of carbohydrates should not exceed 50 g.The consumption of fats and proteins should remain the same.
• Do not use pastry, cooking, flour.
• Gradually, the use of calories of about 500 per day should be reduced.

By adhering to the rules, to the diet, you will reach the result faster and you will not damage health.

When the lipolysis process begins, you will notice:

• Reduce body weight.
• A pleasant smell from the oral cavity.
• By increasing the ketones in the blood.
• Reduction of appetite.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.The motor activity will decrease, there will be fatigue, problems with the stomach.This condition can last 1-2 weeks, but gradually the symptoms will disappear.

Tips in front of Keto-Diet entrance

• To see the result quickly, follow before the beginningKeto-DietConstantly maintain the number of trace elements used.
• In the early stages, the diet should be reconstructed, the amount of proteins and fat should be 1: 1, therefore 3: 1.
• If in the food you eat, calories are not enough, they should be increased by adding butter, diet walnuts.If calories higher than the norm should be abandoned by products containing proteins.

The diet is quite severe.Any weak points are unacceptable.He will not let the body reconstruct the body.A small hamburger or candies can also stop metabolism and reduce the effectiveness of weight loss.

Classification of the Keto diet

There are three different ketogenic diets:

1. Basicwhich is based on moderate use of proteins and a significant increase in fat.In this case, carbohydrate load is not used.Diet for lazy, which cannot participate in training and lead an active lifestyle.
2. Targen.The intake of carbohydrates must be rigorously regulated and distributed by the clock.Their use will be more effective before and after active training.Active sports fans will be easier to bear loads.
3. Cyclic.The number of consumed carbohydrates constantly increases, then reduce.This type of power should include 1 day with minimal fat consumption.Therefore, glycogen will not be scarce, which will favorably influence a person who constantly plays sports.

List of products allowed for Keto-Rosso

• Meat.Animal products should not be transformed or cultivated not on hormones.It should not be forgotten that transformed meat products contain a huge amount of carbohydrates.
• Eggs in any form: they contain the perfect quantity of fats, even proteins.
• Lattiero -Caseari and Lattiero -Caseari products.
• Fish, fresh seafood.The number one is for this diet, but they should be prepared without the use of Panning and a huge amount of fat.
• Vegetable fats.
• Walnuts, just like all seeds will help increase the quantity of fat.
• Vegetables, mostly green.
• Green acid fruits.

The liquid that can be consumed:

• Pure water.
• Tea.
• The coffee is unsweetened.

Sugar substitutes do not affect its level in the blood, but increase the weight and do not kill the desire to eat something sweet.

The most harmful is:

• Agava syrup.
• Fructose.
• Honey.
• Store fruit juices.
• Maple syrup.

They have a high calorie content, but do not increase energy and do not reject the desire for sweets, but only damage the body.

Turn the craving for sweet foods will help youStevia and Erititroll:

• Not toxic.
• They do not contain complex carbohydrates.
• They do not affect health.

However, they can increase appetite, provoke the formation of gas in the stomach and are tasteless.

Prohibited products for Keto-Rosso

Prohibited:

• Products containing starch.
• Sugar, in any form.
• Fruit with sugar content.
• Cereals, pasta.
• All drinks containing sugar.

In the different sexes, the entrance to the diet is different, in the males - 7 days, in the female - 5. The most difficult days are from third to fifth.To gradually enter a diet, you should join a special nutrition.

Cheto-Diet menu for 2 weeks

First day:

• Breakfast.Eggs with cheese.
• Dinner.Broccoli chicken soup.
• Dinner.Loof natural yogurt.

Second day:

• Breakfast.Checks of low fat cheese, with the addition of sour cream.
• Dinner.Usted chicken files with cheese.Fresh Chinese cabbage salad.

• Dinner.Coco of steam cutlets.

The third day:

• Breakfast.Cottage cheese brands.
• Dinner.Sharp, steam cooked with a side dish of green peas and broccoli.
• Dinner.Fry the Champignons with a side dish of an asparagus with the addition of sour cream.

Fourth day:

• Breakfast.Two hard -boiled chicken eggs.Green vegetable salad.
• Dinner.Fish cod soup.A whole piece -they become fried bread with butter.
• Dinner.Nidot -crushed potatoes.

Fifth day:

• Breakfast.Green tea with a cheese source.
• Dinner.Omlet with ham.Green cucumber salad.
• Dinner.Steam Broccoli, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of solid cheese.
• Dinner.Salmon and broccoli are steamed.
• Dinner.Green vegetable salad.Omelette.

Seventh day:

• Breakfast.Steam fish.Cheese Cottage with low fat content.
• Dinner.Omlet with bacon.A piece of solid cheese.
• Dinner.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 hard -boiled eggs, a slice of cheese, a cocktail of protein products, coffee.
• Dinner.Fillet chicken stew, green salad.
• Dinner.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Boat beets salad.Black tea.
• Dinner.Stewed beef, steamed side dish.

• Dinner.The fish is oily and boiled asparagus.

Tenth day:

• Breakfast.Ogg, a little avocado, salmon prepared in the oven.
• Dinner.Bird meat cooked in the oven.A slice of solid cheese.
• Dinner.Calmar salad seasoned with olive oil.

Eleventh day:

• Breakfast.Eggs with ham.A slice of solid cheese.Sugar -free coffee.
• Dinner.The rabbit is stewed and fresh vegetables.
• Dinner.Boiled prawns.A spinach salad with cheese.

Twelfth day:

• Breakfast.Eggs with Champignons and cheese.Coffee.
• Dinner.Grid meat.Zucchini amazed with tomatoes.
• Dinner.Steam fish.Green salad with cheese.

Thirteenth day:

• Breakfast.Eggs with cheese.Green vegetable salad.Black tea.
• Dinner.Loof stew, steam broccoli.
• Dinner.Steam salmon with stewed vegetables.

Fourteenth day:

• Breakfast.Salmon with tomatoes.
• Dinner.Stewed pork with vegetables.
• Dinner.A light salad of fresh tomatoes and cucumbers seasoned with olive oil.

FollowingKeto-DitaFor 2 weeks, the human body is completely reconstructed and these changes are visible:

• Reduction of appetite.
• 3-7 kg loss.
• Improve performance.
• Improve sleep.

However, such a diet is not suitable for everyone, most can have nausea at the beginning, problems with stool, fatigue in the muscles.

According to studiesKeto dietProvides results and effects.But it is worth knowing the measure, you can't sit on it for more than a month.It does not imply a transition to this diet, this is not a lifestyle, but a short -term application.