In the weight loss process, it is difficult for many people to correctly make a menu.In this case, you can use ready -made diets that offer a clear diet for a specific day.There are various options for diets by the day of the week.They help not only to lose weight, but also to gradually move on to a more correct and balanced diet.
Diet per day for weight loss
Days of days suggest a full and balanced diet of reduced caloric content.Very often it is necessary to eat five times a day and adhere to fractional nutrition, which helps to activate the metabolism and help to lose weight.
Warning products that lead to a series of extra kilos are excluded from the diet.
To obtain the effect, it is necessary to adhere to a diet menu.This is quite convenient, since it is not necessary to plan the diet, select the products and take into consideration the calorie contents yourself.Just follow the plan.
Weight loss diet
The diet is based on low calorie beneficial products and on their combinations that contribute to weight loss.On the other hand, the proposed menu week, you can get off from 1 to 5 kg, as well as cleaning the body and improving the metabolism.The diet menu will be as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit, without sugar indicated with boiling water.
- Lunch: 2-3 pancakes with ricotta, a spoonful of sour cream, bread.
- Snack: low fat yogurt.
- Dinner: Cabbage Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: Bread, Rosa Infusion.
- Lunch: boiled potatoes (2 pieces), cucumber, salad sheets, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken cutlets, 200 grams of stewed vegetables (cabbage, pepper, courgettes), green tea.
Wednesday
- Breakfast: a bread with a cup of unsweetened tea.
- Lunch: Lean Borsch (200 g), a spoonful of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of courgette stoves, aubergines, pumpkins, broccoli, pepper and beans, herbal teas.
Thursday
- Breakfast: 100 grams of boiled dark rice, kiwis, unsweetened black coffee.
- Lunch: an omelette of a pair of eggs with colored cabbage, cucumber, tomato juice.
- Snack: Baked apple with the addition of walnuts and cinnamon.
- Dinner: Salad (200 grams) of cucumber, rugol, osberg salad, lemon juice and a small tablespoon of olive oil, 50 g of binza, herbal tea.
Friday
- Breakfast: bread, sugar -free tea or coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of vegetables.
- Snack: a pair of mandarin.
- Dinner: 200 grams of buckwheat, rice or millet porridge, vegetable saucepan (pumpkin, sweet pepper, courgettes, asparagus beans), pink decoction.
Saturday
- Breakfast: bread, 50 g of feta cheese, coffee or sugar -free tea.
- Lunch: boiled beef (200 grams), a basil salad, celery, chip cabbage with a teaspoon of olive oil.
- Snack: unfinted berries (200 grams).
- Dinner: stewed vegetables (aubergines, courgettes, tomatoes) in an amount of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 baked potatoes, vegetable salad (tomato, pepper, basil, rocket, lemon juice, a spoonful of olive oil).
- Snack: a sandwich, brushes, pepper and vegetation.
- Dinner: 200 grams of fish cooked with vegetables (beans, pumpkin, courgettes, colored cabbage).
It is also recommended to drink quite liquids, i.e. pure drinking water.
Popular diets by the day of the week
There are many diets that offer specific diets on the days of the week.
The most popular are the following systems:
- Dyukan's diet.This diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low -fat cottage) and products with a minimum quantity of fat and carbohydrates.The weight loss system includes four consecutive phases, each of which involves specific characteristics of the diet.
- Japanese diet.The Japanese weight loss system of days is designed for two weeks and is based on simple and convenient products.The menu is built on eggs, low fat and fish meat, fresh fruit, vegetables, black coffee.It is recommended to drink clean water, vegetable juices, low fat kefir.In a small amount, rye bread and vegetable oils are allowed.
- "6 petals" diet.A fairly severe diet, designed for a week and allows you to drop 6-10 kg.Each of the days of the week is a mono -Det based on the use of a product.It should be borne in mind that the system has a series of contraindications.Before using it, you need to consult a doctor.You can't use a diet more than once every six months.
- The Diet by Elena Mallsheva.A balanced and safe system, which involves good nutrition 4 times a day time to divide the fats.Losing weight in this case will be slow, but the weight will not return immediately after the end of the route.
- Diet for 2 days.A safe and effective way to maintain a shape, which suggests that two days a week the caloric content of the diet is reduced by 25%and the remaining five days can join the usual menu.
- Diet for 3 days.In nine days of this menu, you can lose up to 7 kg, as well as cleaning the body.The first three days are based on the use of rice, which must be cooked without salt.In the next three days, you have to eat boiled chicken and in the last three days: a mono -heret of apple, according to which you have to eat 1 kg of apples (preferably green) per day.
- Hollywood diet.The weight loss system is popular among the stars.In two weeks, it allows you to get rid of seven kilograms.The bread is eliminated from the diet.The quantity of fat, sugar and salt should be limited.
- Buckwheat diet.This system lasts one or two weeks per day and allows you to lose 4 or 8 kg, respectively.The base of the menu, as the name suggests, will be a buckwheat, but it must be prepared in a special way: pour boiling water and leave for several hours and then eat without adding salt and spices.
Diet for weight loss during the day on the body
The diet involves a decrease in the caloric content of the diet, but the diet remains balanced to ensure sufficient intake of proteins, carbohydrates, fats, trace elements and vitamins in the body.In a week of diet, you can get rid of a few more pounds.
The diet diet contributes to the cleaning of the body and accelerates the metabolism.In addition, it allows you to remove excess water from the body and switch to a more correct diet.But to obtain the maximum results, it is important to adhere clearly to the selected menu and not change the sequence of days and meals.
The diet in the days of the week easily helps to take in the form, although not hungry and without making the menu alone.After finishing it, it is important to gradually return to normal nutrition so that the weight does not return.In the future, it is recommended to adhere to a balanced diet on a constant basis and not to eat too much.