Despite the fact that there are hundreds of diets around the world for rapid weight loss, a long -term result can only be achieved by radically changing your lifestyle.Consider the main ones and ensure of this!
Lean diet
Presenant efficiency: minus 4 kg per week.
The diet is designed for seven days, each of which is painted in a very rigorous way.The first liter of milk.The second 500 g of ricotta and 800 ml of sugar juice (except grape and banana).The third fruit and a liter of mineral water without gas.The fourth dozen of potatoes cooked in uniform and juice again.Fifth and a half kilogram of apples.The sixth half of the beef and lean juice.The seventh is only two liters of Kefir.
The Nutritionist's opinion: Diet with a strong calorie content limit.The medium caloric content of the day is 750 - 800 kcal.To perform this diet you need a strong motivation.Dizziness, various autonomous disorders can be observed.To reduce the risk of developing side effects, an additional intake of polivitamine complexes is recommended.It is advisable to conduct a diet under the supervision of a doctor.
Kefir diet
Presenant efficiency: minus 7-12 kg in one or two weeks.
In this case, buckwheat is not boiled, but only prepared: poured with boiling water at the rhythm of a glass of water and a half for cereal glass, well wrapping it and left during the night.During the day, it can be eaten as much as you want without condemning with spices, salt and sauces.And also to drink a liter of kefir at 1%.Among the meals, it is allowed to add a pair of unsweetened fruit, a salad of cabbage, vegetables, a spoonful of honey so as not to break.And in unlimited quantities they drink water, green tea or herbs (at least 1 liter per day).
The Nutritionist's opinion:Grasso restriction diet, with a moderate reduction of calorie content.By adhering to this diet, you can maintain regular training, but reduce them in intensity compared to the usual of 30%.It is difficult to resist this diet for a long time.A deficiency of fat soluble vitamins also develop, stagnation in the gallbladder, osteoporosis and other metabolic disorders.
Protein diet for ten days
Presenant efficiency: less 10 kg, as well as stronger muscles.
Already the name of the diet suggests that it allows proteins and in any quantity.Including fatty meat, sausage, lard, eggs.And it prohibits carbohydrates and not only flour and dessert, but also any bread, absolutely all cereals, fruit and even some vegetables: carrots, potatoes, corn, beets.It is not impossible neither with yogurt, nor shrimp with squid, nor liver, nor walnuts ... of the slightly that remains, you can plan the diet for each day: the combination of products and the dimensions of the portions remain exclusively at your discretion.
The Nutritionist's opinion:Diet with carbohydrate restrictions.More suitable for people under the age of 30.A quick mass loss can be observed, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and work activity.A high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, increased blood pressure, appearance of constipation or stool disorder.
American slides Martin Katana
Presenant efficiency: 40 minutes of fitness per day 8-9 kg per week.
It is designed for three weeks, for each of which only calories are explained.Based on what you decide yourself that you will eat specific every day.The first three days of the first week you have to meet 600 kcal per day, the next four in 900 kcal.The whole second week we consume 1200 kcal every day.And the third we return to the scheme of the first.
The Nutritionist's opinion:;The option of a low calorie diet, respectively, the minus are the same.The effectiveness of this method is greater, since the changes in the diet are combined with the implementation of daily physical effort.
Milk diet
Presenant efficiency: minus 5 kg per week.
Everything is extremely simple: you are alternating a day of milk and salad.You can eat 500 g of cottage skim in milk and drink 1 liter of kefir.And in salad, consumption of fruit and vegetables in any quantity and, as an option, in the form of salads, which can be seasoned with olive or vegetable oil (site conditional day).
The Nutritionist's opinion:This is the alternation of two classic discharge days within a week.However, the fasting day is more rational to spend more than one or twice a week more rational.The days of carbohydrates or more commonly used proteins.Conduct days of discharge in a long time will lead to a loss of muscle mass and, due to this to poor health, weakness.If this weight loss method is more suitable for you, be sure to take the multivitaminics in parallel, the motor activity must be reduced.
Japanese diet
Presenant efficiency: up to 8 kg in 13 days.
The menu of this diet is described in detail for all 13 days.For breakfast, almost always a cup of coffee with a cracker or without.Lunches and dinners are quite different and suggest portions of meat, boiled or fried fish, seasoned and boiled vegetables, kefir, eggs, tomato juice.Among meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and pastry are severely prohibited.All dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it will simply not work.The result of the Japanese woman persists for two or three years.
The Nutritionist's opinion:If you follow this diet for a long time, you can get solid results.But the problem is that it is very difficult to maintain the result achieved.Constant hunger, dry skin, hair loss, violation of the digestive tract can be observed.
Traps and against Express
- The weight goes mainly because of the water and after the end of the diet it returns quickly.
- Only very complete people, but not those who weigh 65-70 kg, seriously lose weight.
- It is after the expressed diet, including proteins, that the skin is mainly lowered.
- The gastrointestinal tract, the liver and the kidneys suffer from it.
- For them, the metabolism slows down, it becomes more difficult to lose weight in the future.
The opinion of a professional (doctor-therapist, nutritionist, doctor in therapy for exercises and sports medicine):
So, despite the diversity of diets, it is very difficult to opt for anyone, because each of them has many restrictions in the set of food and methods of power.In addition, they all have quite tangible disadvantages: their main disadvantage: they are designed for short -term use and therefore for a short result.The conservation of the weight achieved does not occur.
It is impossible to obtain a long -term reliable result with the help of cunning diets.
To lose weight, you have to completely change your lifestyle.Losing weight is a whole complex of interconnected measures and rules that must be followed every day.