All the girls, without exception, dream of a good impression, a slender body, but the thought of terrible diets, sessions on which he will have to die for hunger drives crazy. These are all your prejudices. It has been known for some time that the diet is not necessarily a hunger strike, or rather not a hunger strike. Proper nutrition in competent combination with physical activity will give a more evident and better effect. In this article, a power system will be offered with a menu for each day.
Often, women launch what they started in the early stages and therefore exacerbate only their position, this cannot be done in any case, it is very important to get to the end and how to do it is much easier for yourself and the body, you will learn from this article.
Tips on the general diet with a menu for each day
Food should be balanced, it is necessary to use products containing many useful substances for body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you choose the right feeding system, not only you will skine extra kilos, but you will also improve leather, hair, nail and good conditions in general, but for this reason, the food you eat should be healthy, there should be no chips and other things in your daily diet, not only during the diet, but also later.
In order for the weight loss process to be more efficiently, you should spend more calories than you use, so in the menu we proposed that it will be indicated how many calories you use every day of the week. We will call the days in order, because you don't care from Monday or Wednesday, the result will not change. Of course, other products cannot be added to the menu.
Diet for each day
The first meal should be performed by 9 in the morning. The second is at 12 in the afternoon, the third - from 14: 00 to 15: 00, the fourth - from 16: 00 to 17: 00 and the last meal at 19: 00. As you can see, we will eat quite often, you will not have to starve, but at the same time you will receive a sufficient amount of substances necessary for the body and no extra calories. So, we offer a power circuit with a detailed menu for each day.
First day (1170 kcal)
- Early breakfast - 200 grams of oat flour, preferably on water or milk with low fat, you can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass of kefir with low fat content with dry biscuits.
- Lunch - A little buckwheat porridge, cucumber salad, pepper and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, a salad of cabbage leaves and salad, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast - 200 grams of low -fat cottage, a fourth part of the banana, unsweetened coffee and without doping (cream, milk).
- The second breakfast - 2 carrots, grated on grater, a grapefruit.
- Lunch is a small amount of rice, low -fat fish, cucumbers and celery salad.
- The snack is a sandwich sandwich and a ricotta with low fat, tomato and Bulgarian pepper.
- Dinner - Vegetable omelette, vegetable salad (200 grams)
Third day (1250 kcal)
- Soon for breakfast - 200 grams of oatmeal, a green apple.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - Vegetable soup in the broth, but without meat.
- Snowdog - Smoothie: Add the cottage (100 grams) to the blender, a glass of milk with low fat and half a glass of berries.
- Dinner - Cashroles without adding sugar, a glass of Skim Kefir.
Fourth day (1560 kcal)
- Early breakfast - 200 grams of muesli with low fat milk, a grapefruit, green -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - Vegetable soup in the broth, but without meat.
- Snack - Sandwich: bread, cottage, tomato.
- Dinner - Boiled chicken breast, stewed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast: a piece of rye bread, boiled egg, sugar -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - Vegetable soup in the broth, but without meat.
- Snack: two slices of bitter chocolate, free orange.
- Dinner - Vegetable salad, boiled chicken breast or turkey.
Sixth day (1150 kcal)
- Early breakfast -200 grams of buckwheat porridge, sugar -free green tea, green apple.
- The second breakfast is 150 grams of low -fat natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad from salad leaves.
- Snowdog - smoothies: celery, green apple and 100 ml of water in a blender.
- Dinner - Low -free fish, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
- Soon for breakfast - 200 grams of bran hidden by low -fat natural yogurt, a grapefruit, sugar -free green tea.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - 100 grams of rice, steam fish, steam brussels cabbage.
- Snack - 100 grams of low -fat cottage, green apple.
- Dinner - Vegetable salad, omelette.
Every day you have to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat rye bread, once a day you can drink a "cocktail" for the figure: a glass of kefir with low fat, a teaspoon of cinnamon and a teaspoon of ground ginger. This drink attenuates a feeling of hunger and accelerates the metabolism process.
The right exit from the diet
After the diet has been completed, the regime of proper nutrition should be observed, because if you immediately start eating too much with cakes and pizzas, the result must not be obtained, on the contrary, the discarded kilograms have returned to the even larger dimensions. Furthermore, it is not advisable to immediately eat heavy foods, the stomach may not cope with such a large load and, of course, in no case can you eat too much, in which case the stomach will stretch to sit more food and you will start recovering.
Tips for weight loss
It is very important to observe some rules and advice of expert nutritionists for a cult, otherwise you can cause serious damage to the body.
- Eating every day should be performed approximately at the same time, your body will get used to and the feeling of hunger will not attack you in inappropriate moments.
- The goals you have set for yourself must be real. Of course, it is impossible to lose 20 kilograms in three days, the weight loss process is hard work, which must be stubbornly and not turning off the road along the road to the goal.
- It is worth praising yourself for the successes achieved, because even a small result is already a good result.
- The size of the portions should be small so that the stomach does not stretch, it is better to eat more often, but in very small portions.
- One of the main points is the correct motivation. Find a photo of a girl with a good figure hang it in the refrigerator and better take your photo, where you are in good shape. The motivation can be a nice dress, which has already become enough for you, and you are no longer so attractive.
- The ideal result can only be achieved when combining physical effort and correct nutrition, but you need to pay attention to sport, do not overdo it.
- Alcohol should be excluded from the owners of life forever, because you need these extra calories, moreover, alcohol is harmful to the whole organism, not only for the figure, but also for health.
- If you wanted something sweet, you shouldn't replace desserts with dates, as many articles recommend, they also contain many miles of chiocalories. It is better to eat only a couple of bitter chocolate bites, it will be much more useful.
- Replace the white bread with the rye and even better with the bread.
- You can't take big breaks between meals, this will give a completely opposite result.
- It is not necessary to constantly wait for any strong changes on the stairs, the result must be judged by reducing the volumes, not the numbers. And don't wait for you to notice a strong weight loss, this is a gradual process after two days of diet.
It is important to remember the diet with the menu for each day
The diet is not a phrase for suffering and hungry fainting, it is very important to observe the correct mode, if you have a break, just organize a day of fasting and start a diet from the beginning. It is necessary to configure yourself correctly before the start of the diet and therefore the process will be more easily and more interesting, traits the reduction of weight as a hobby and not as a hard work, above all because it is not so.
Do not be afraid to start the path to improve yourself, do not move the start of the diet for Monday, new year, new month and so on, start immediately, because faster start towards the ideal, faster you reach your goals.